Services
Peak Running offers a wide variety of services, from private running lessons to weekly workout plans to group clinics. We look forward to customizing a program for you that meets your goals and fits your budget.
All of our programs include the following benefits:
- A training program based on your fitness or racing goals, training history, training preferences, injury history, and various lifestyle constraints
- An explanation of all aspects of your training program
- Fine-tuning of your program based on your input
- Advice on setting realistic goals
- Weekly exchange of information by e-mail and modification of your program as required
- Unlimited access via phone and email to answer any questions you may have
- Setting heart-rate training zones if you use a heart-rate monitor
- Feedback to improve lifestyle factors such as sleep, fluid intake, etc.
- Injury advice
- Race-preparation advice
- Working together in a full partnership to achieve your goals
Youth
Runners who start young with positive fun experiences often remain runners for life. We hold seasonal clinics so youth remain active and fit. Read more »
Groups
Our group training programs provide a low pressure, supportive, and motivational environment where athletes can develop at their own pace, while sharing the experience with others pursing a common goal. Read more »
Private & Semi-Private Coaching
One-on-one sessions provide you the opportunity to work directly with a coach who is focused completely on helping you reach your goals. If you have a small group, Peak offers semi-private lessons upon request at a discounted rate. Read more »
Work-Out Plans
Peak can design a program schedule customized to your needs and goals. Our plans are easy to follow on your own and, as always, come with the support of a trained coach. Read more »
Consultations
Coach Brenda would love to meet with you to discuss your training and/or fitness plans to offer suggestions and by provide a general plan that best fits your needs. Contact us to get started.
