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Summer & Fall Training

Whether you run for fun or want to set a personal best, Peak Running & Fitness can help you plan your training schedule, avoid injuries, and meet your long-term goals. Over the course of this program, you’ll complete a variety of coached workouts while enjoying the fellowship and motivation of group running. We want to create an informative, relaxing and challenging season of training.

Benefits include:

  • Leading a healthy lifestyle
  • Training for any distance race (or not!)
  • Staying motivated with other runners
  • Improving running economy, form, muscular strength, and endurance
  • Learning proper pacing for each individual
  • Learning how to handle discomfort in training
  • Increasing confidence and developing mental toughness
  • And lastly to have fun through the process!

Due to Corvid19 we will respect the distance between us and use precaution and respect for others on the trail. We will also keep the group small to accommodate the safety of everyone.

When

July 2 – November 24

Day, Hours, Location

Tuesday – 7:45AM – Huguenot Park (locations may vary)
Thursday – 7:45AM – Huguenot Park

Come to the sessions that best fits your schedule or come to both.

Cost & Registration

$400

Or contact:

Coach Brenda Averette
(O) 804.897.7257 or (C) 804.382.7257
brenda@richmondrunningcoach.com

Spring Challenge 2020

May 7 – June 30

As we “spring” forward to prepare for summer training, Peak is offering a 9-week “mini” group session. (Due to Corvid19 we will respect the distance between us and use precaution and respect for others on the trail).

The session includes weekly coached workouts in a supportive, motivational environment. We will guide you through various exercises and drills designed to help you become a stronger and injury-free athlete. We’ll focus on the whole body through short leg speed workouts, hill training and overall strength training. We’ll also spend time talking about nutrition and sharing recipes.

Be open to change and desire transformation! We don’t train so that we can stay the same, we train to get better (healthier, stronger, faster, more focused, more balanced, more joyful, better equipped to endure).

When

May 7 – June 30
Tuesday: 7:45am
Thursday: 7:45am
(Choose one or come to both!)

Where

Huguenot Park (or other locations if needed)

Cost & Registration

$215

Have Questions?

Coach Brenda Averette
USATF Certified Coach
brenda@richmondrunningcoach.com
(O)804-897-7257 or (C)804-382-7257