Peak Running & Fitness

Let’s get through the winter months together!

Peak Running is for all runners of all levels from beginners to seasoned athletes. All runners need guidance in their workouts to maximize fitness, stay injury free and most importantly, keep it fun and enjoyable.

Our coached workouts will teach you how to:

• Get fit and adopt a sustainably healthy lifestyle
• Stay motivated with other runners
• Improve running economy, form, muscular strength, and endurance
• Properly pace, and how to handle discomfort in training
• Increase confidence and develop mental toughness

When:

• 19 weeks- Dec 13-April 20
• Each session meets for 60-75 minutes and provides a complete workout.
• Come to both session or the sessions that best fits your schedule:
  • Tuesday 7:15am
  • Thursday 7:15am

We’ll include some fun holiday socials along the way too!

Where:

Huguenot Park or James River HS Track (locations will vary)

Fee: 

$390
Monthly payment options available.

Or Contact:

Coach Brenda Averette
(O) 804.382.7257
brenda@richmondrunningcoach.com

Please join Peak Running and Friends at Huguenot Park on Wednesday, November 23.

The fun starts at 8 a.m. (or whenever you can get there!). Hope you’ll join us in a low-key walk or jog around the trials to take some quiet time to reflect on your blessings! Family, friends, neighbors and even dogs are welcome.

As we prepare to give thanks, let’s all reflect on the journeys we have taken this year – the miles we have covered and the people beside us along the way.  My heart overflows with thanksgiving.
Bless you and yours.

Warm coffee and treats provided.

See you there! ❤️

Whether you run for fun, well-being or want to set a personal best, Peak Running & Fitness can help you plan your training schedule, avoid injuries, and meet your long-term goals.

Over the course of this program, you’ll complete a variety of coached workouts while enjoying the fellowship and motivation of group running.

Benefits include:

• Leading a healthy lifestyle
• Challenging and supportive environment
• Working on how to be tough, brave and courageous
• Carving a path that paves the way for growth in training and life
• Learning proper pacing for you as an individual
• Shedding perfection and embracing who you are
• Trusting your training and yourself
• Much more…!

When

July 5 – November 29

Day, Hours, Location

Tuesday – 7:15AM – Huguenot Park (locations may vary)
Thursday – 7:15AM – Huguenot Park

Come to the sessions that best fits your schedule or come to both.

Cost & Registration

$450

Or contact:

Coach Brenda Averette
(C) 804.382.7257
brenda@richmondrunningcoach.com