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Adult Winter Training

Weekly, Dec. 5 – March 28

Challenge yourself, meet new friends, stay outside, have an adventure!

Peak Running is for runners of all levels from beginners to seasoned athletes. Runners need guidance in their workouts to maximize heath and fitness, and most importantly, keep it fun and enjoyable. Plus, regular exercise is a great way to reduce stress as it benefits both the body and mind. It’s fun to be part of a like minded group.

When:

  • 18 weeksThursday, Dec 5.-March 28
  • Each session meets for 60-90 minutes and provides a complete workout, including drills, running and stretching exercises, if needed.
  • We will culminate our training at the Monument 10k.
  • Come to the sessions that best fits your schedule or both:
    • Tuesday 7:30am
    • Thursday 7:30am

Where:

Huguenot Park or James River HS Track (locations will vary)

Fee: 

$365
Monthly payment options available.

Contact:
Coach Brenda Averette
USATF Certified Track & Field Coach
(O) 804.897.7257 or (C) 804.382.7257

Summer & Fall Endurance Training

June 27 – November 27

Whether you run for fun or want to set a personal best, Peak Running & Fitness can help you plan your training schedule, avoid injuries, and meet your long-term goals. Over the course of this program, you’ll complete a variety of coached workouts while enjoying the fellowship and motivation of group running. We want to create an informative, relaxing and challenging season of training. All pace and fitness levels are welcome.

Benefits include:

  • Getting fit
  • Leading a healthy lifestyle
  • Training for any distance race (or not!)
  • Staying motivated with other runners
  • Improving running economy, form, muscular strength, and endurance
  • Learning proper pacing
  • Learning how to handle discomfort in training
  • Increasing confidence and developing mental toughness

This training session will provide individualized coaching due to small groups.

When

June 27 – November 27  (23 weeks) (no session July 4)

Day, Hours, Location

Tuesday – 7:30AM – Huguenot Park (locations may vary)
Thursday – 7:30AM – Huguenot Park

Come to the sessions that best fits your schedule or come to both.

Cost & Registration

$395

Register Now

Or contact:

Coach Brenda Averette
(O) 804.897.7257 or (C) 804.382.7257
brenda@richmondrunningcoach.com

Spring Challenge 2019

April 18 – June 20

As we “spring” forward to prepare for summer training, Peak is offering a 10-week group session.

The session will include weekly coached workouts in a supportive, motivational environment. We will guide you through various exercises and drills designed to help you become a stronger and injury-free athlete. The focus is the whole body through hill training, track workouts, overall strength training and nutrition. Our groups are personalized — we learn your goals to help you achieve the success you are seeking.

Be open to change and desire transformation! We don’t train so that we can stay the same, we train to get better (healthier, stronger, faster, more focused, more balanced, more joyful, better equipped to endure).

When

April 18 – June 20
Tuesday: 7:30am
Thursday: 7:30am
(Choose one or come to both!)

Where

Location will vary

Cost & Registration

$215

REGISTER NOW

Have Questions?

Coach Brenda Averette
USATF Certified Coach
brenda@richmondrunningcoach.com
(O)804-897-7257 or (C)804-382-7257