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Summer & Fall Group Training

Whether you run for fun or want to set a personal best, Peak Running & Fitness can help you plan your training schedule, avoid injuries, and meet your long-term goals. Over the course of this program, you’ll complete a variety of coached workouts while enjoying the fellowship and motivation of group running. We want to create an informative, relaxing and challenging season of training.

Benefits include:

  • Leading a healthy lifestyle
  • Training for any distance race (or not!)
  • Staying motivated with other runners
  • Improving running economy, form, muscular strength, and endurance
  • Learning proper pacing for each individual
  • Learning how to handle discomfort in training
  • Increasing confidence and developing mental toughness
  • And lastly to have fun through the process!

When

July 1 – November 30

Day, Hours, Location

Tuesday – 7:15AM – Huguenot Park (locations may vary)
Thursday – 7:15AM – Huguenot Park

Come to the sessions that best fits your schedule or come to both.

Cost & Registration

$450

Or contact:

Coach Brenda Averette
(O) 804.897.7257 or (C) 804.382.7257
brenda@richmondrunningcoach.com

Spring Group Training

April 6 – June 22

As we “spring” forward to prepare for summer training, Peak is offering a 13-week group session.

The session includes weekly coached workouts in a supportive, motivational environment. We will guide you through various exercises and drills designed to help you become a stronger and injury-free athlete. We’ll focus on short leg speed workouts, hill training and overall strength training. We also love spending time talking about nutrition and sharing recipes.

(Due to Corvid19 we will respect the distance between us and use precaution and respect for others. We will also keep the group small to accommodate the safety of everyone).

Be open to change and desire transformation! We don’t train so that we can stay the same, we train to get better (healthier, stronger, more focused, more balanced, more joyful, and better equipped to endure).

When

April 6 – June 22
Tuesday: 7:45am
Thursday: 7:45am
(Choose one or come to both!)

Where

Huguenot Park or Robious Landing Park

Cost & Registration

$300

REGISTER NOW

Have Questions?

Coach Brenda Averette
USATF Certified Coach
brenda@richmondrunningcoach.com
(O)804-897-7257 or (C)804-382-7257