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Youth Winter Training

Winter Youth Running Group 2010

Bi-Weekly Youth Fitness Program, Dec. 14 – Feb. 15

Peak Running is committed to supporting childhood fitness by offering youth-centered programs year-round. This year’s winter session will meet twice-weekly for 10 weeks, getting your children outside during the time of year when motivation is hardest.

The program will emphasis:

  • Practice proper running form, flexibility, drills and plyometrics exercises
  • Increase overall athletic performance and fitness
  • Injury prevention
  • Evaluate and consider the strengths and weaknesses of each athlete
  • Increase the athlete’s  endurance, speed, and strength
  • Skill development is essential to sports; we include form, drills, strength and stretching, goal setting, nutrition, and making practice fun
  • Runs will vary according to individual’s age and fitness.

Program Schedule & Cost

When:
Thursdays – 3:45-4:45
Saturdays – 11:30-12:30

The season will run from Dec 14 – Feb 15 for 10 weeks.

Where: Location will vary.  (Huguenot Park or James River HS Track)

Program cost:  $325

Dress Code: Proper clothes for winter training and running shoes recommended.   

What to bring: Water and towel.

Proof of a current physical is required for participation.
Transportation will be the responsibility of parents/guardians.

REGISTER NOW

Contact:
Coach Brenda Averette
Certified Track and Field Coach
(O) 804-897-7257, or (C) 804-382-7257
brenda@richmondrunningcoach.com

Adult Winter Training

Weekly, Dec. 7 – April 14

Challenge yourself, meet new friends, have an adventure!

Peak Running & Fitness is excited to once again offer a winter program — an intimate, informative, relaxing and challenging running experience for people of all athletic abilities. Over the course of our program, you’ll do a variety of coached workouts while enjoying the fellowship and safety of group running. We’ll include some fun holiday socials along the way too!

  • Getting fit
  • Leading a healthy lifestyle
  • Staying motivated with other runners
  • Improving running economy, form, muscular strength, and endurance
  • Learning proper pacing, and how to handle discomfort in training
  • Increasing confidence and developing mental toughness

When:
The session will run for 18 weeks starting Tuesday, Dec 5.  Group meets for 60-75 minutes and provides a complete workout, including drills, running and stretching exercises. We will culminate our training at the Monument 10k.

Come to the sessions that best fits your schedule:

  • Tuesday 7:30am
  • Thursday 7:30am

Where: Huguenot Park or James River HS Track (locations will vary)

Dates:  December 7- April 14 (no training Dec 26-28)

Fee:  $340
Monthly payment options available.

REGISTER NOW

Contact:
Coach Brenda Averette
USATF Certified Track & Field Coach
(O) 804.897.7257 or (C) 804.382.7257

8th Annual Turkey Trot Fun Run: Thursday, November 23

runningturkey2
Join Peak Running at Huguenot Park on Thanksgiving Day for the

8th Annual Turkey Trot Fun Run.

The fun starts at 7 a.m. (or whenever you can get there!). Run or walk at your own pace and distance. All are invited.

Hope you’ll join us in a low-key jog around the trails to take some quiet time to reflect on your blessings! What better way to kick off Thanksgiving Day?

Warm coffee and treats provided.

See you there!