Youth Winter Training

Winter Youth Running Group 2010

Bi-Weekly Youth Fitness Program, Dec. 14 – Feb. 15

Peak Running is committed to supporting childhood fitness by offering youth-centered programs year-round. This year’s winter session will meet twice-weekly for 10 weeks, getting your children outside during the time of year when motivation is hardest.

The program will emphasis:

  • Practice proper running form, flexibility, drills and plyometrics exercises
  • Increase overall athletic performance and fitness
  • Injury prevention
  • Evaluate and consider the strengths and weaknesses of each athlete
  • Increase the athlete’s  endurance, speed, and strength
  • Skill development is essential to sports; we include form, drills, strength and stretching, goal setting, nutrition, and making practice fun
  • Runs will vary according to individual’s age and fitness.

Program Schedule & Cost

When:
Thursdays – 3:45-4:45
Saturdays – 11:30-12:30

The season will run from Dec 14 – Feb 15 for 10 weeks.

Where: Location will vary.  (Huguenot Park or James River HS Track)

Program cost:  $325

Dress Code: Proper clothes for winter training and running shoes recommended.   

What to bring: Water and towel.

Proof of a current physical is required for participation.
Transportation will be the responsibility of parents/guardians.

REGISTER NOW

Contact:
Coach Brenda Averette
Certified Track and Field Coach
(O) 804-897-7257, or (C) 804-382-7257
brenda@richmondrunningcoach.com

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