Adult Winter Training

Weekly, Dec. 7 – April 14

Challenge yourself, meet new friends, have an adventure!

Peak Running & Fitness is excited to once again offer a winter program — an intimate, informative, relaxing and challenging running experience for people of all athletic abilities. Over the course of our program, you’ll do a variety of coached workouts while enjoying the fellowship and safety of group running. We’ll include some fun holiday socials along the way too!

  • Getting fit
  • Leading a healthy lifestyle
  • Staying motivated with other runners
  • Improving running economy, form, muscular strength, and endurance
  • Learning proper pacing, and how to handle discomfort in training
  • Increasing confidence and developing mental toughness

When:
The session will run for 18 weeks starting Tuesday, Dec 5.  Group meets for 60-75 minutes and provides a complete workout, including drills, running and stretching exercises. We will culminate our training at the Monument 10k.

Come to the sessions that best fits your schedule:

  • Tuesday 7:30am
  • Thursday 7:30am

Where: Huguenot Park or James River HS Track (locations will vary)

Dates:  December 7- April 14 (no training Dec 26-28)

Fee:  $340
Monthly payment options available.

REGISTER NOW

Contact:
Coach Brenda Averette
USATF Certified Track & Field Coach
(O) 804.897.7257 or (C) 804.382.7257

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