Peach Mango Salsa

This recipe is fast, easy, and most importantly healthy. It’s a great topper for grilled fish, chicken or your favorite tacos. For a snack that’s good for you try it with baked tortilla chips or with flax crackers.

Ingredients

  • 1-1/2 cups chopped fresh tomatoes
  • 3/4 cup chopped peeled fresh peaches
  • 1/2 cup chopped red onion
  • 1/2 cup chopped sweet yellow pepper
  • 1/2 cup chopped peeled mango
  • 2 tablespoons chopped seeded jalapeno pepper
  • 3 garlic cloves, minced
  • 1-1/2 teaspoons lime juice
  • 1/2 teaspoon minced fresh cilantro
  • Tortilla chips

Directions

In a large bowl, combine the first nine ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Make 4 cups.

Nutritional Facts

1/4 cup (calculated without chips) equals:
14 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein

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