Anytime Smoothie

This green smoothie contains 4 servings of fruit, 1 serving of veggies, and 1 serving of dairy. And it’s yummy to boot!

Ingredients

  • 1/2 cup low-fat vanilla soy milk (or low-fat milk)
  • 6 oz low-fat plain Greek yogurt
  • 1 ripe banana, frozen and cut into small pieces
  • 2 cups fresh spinach, washed
  • 1/2 cup blueberries, strawberries, peaches or any fruit you have on hand
  • 2 tbsp wheat germ
  • Handful of almonds

Directions

Combine soy milk and yogurt in blender. Add frozen banana pieces, spinach, blueberries (various fruits), wheat germ and almonds; blend on high until ingredients are thoroughly mixed together. For a thinner smoothie, add a little water.

Recipe adapted from this article on nyrr.org.

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